{"id":1931,"date":"2024-09-28T22:33:22","date_gmt":"2024-09-28T14:33:22","guid":{"rendered":"https:\/\/www.kafeizha.com\/?p=1931"},"modified":"2024-09-28T22:33:22","modified_gmt":"2024-09-28T14:33:22","slug":"tiktok%e7%94%a8%e6%88%b7%e6%8e%a8%e5%b4%87%e6%8c%af%e5%8a%a8%e6%9d%bf%e5%a3%b0%e7%a7%b0%e8%8e%b7%e5%81%a5%e5%ba%b7%e7%9b%8a%e5%a4%84%ef%bc%8c%e5%85%b6%e6%95%88%e6%9e%9c%e7%a9%b6%e7%ab%9f%e5%a6%82","status":"publish","type":"post","link":"https:\/\/news.tomjun.com\/?p=1931","title":{"rendered":"TikTok\u7528\u6237\u63a8\u5d07\u632f\u52a8\u677f\u58f0\u79f0\u83b7\u5065\u5eb7\u76ca\u5904\uff0c\u5176\u6548\u679c\u7a76\u7adf\u5982\u4f55\uff1f"},"content":{"rendered":"

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\u5c3d\u7ba1\u5b58\u5728\u4e0d\u786e\u5b9a\u6027\uff0c\u5bf9\u4e8e\u65e0\u6cd5\u901a\u8fc7\u5176\u4ed6\u65b9\u5f0f\u953b\u70bc\u7684\u4eba\u6765\u8bf4\uff0c\u4f7f\u7528\u632f\u52a8\u677f\u53ef\u80fd\u6709\u76ca\u3002\u7136\u800c\uff0c\u6b63\u786e\u4f7f\u7528\u8bbe\u5907\u81f3\u5173\u91cd\u8981\u3002Rittweger\u5efa\u8bae\u54a8\u8be2\u4e13\u5bb6\uff08\u5982\u7269\u7406\u6cbb\u7597\u5e08\uff09\u4ee5\u786e\u4fdd\u6700\u5927\u7a0b\u5ea6\u5730\u83b7\u76ca\u4e14\u907f\u514d\u4f24\u5bb3\u3002<\/p>\n

\u81f3\u4e8e\u5b89\u5168\u95ee\u9898\uff0c\u957f\u65f6\u95f4\u66b4\u9732\u4e8e\u5168\u8eab\u9707\u52a8\uff0c\u5982\u516c\u4ea4\u53f8\u673a\u548c\u91cd\u578b\u673a\u68b0\u64cd\u4f5c\u8005\u6240\u7ecf\u5386\u7684\u4e0b\u80cc\u75db\u60c5\u51b5\uff0c\u5e76\u4e0d\u662f\u5e38\u89c1\u632f\u52a8\u677f\u4f7f\u7528\u8005\u9700\u8981\u62c5\u5fc3\u7684\u95ee\u9898\u3002\u6839\u636e\u897f\u96c5\u56fe\u534e\u76db\u987f\u5927\u5b66\u516c\u5171\u536b\u751f\u5b66\u9662\u9000\u4f11\u6559\u6388Peter W. Johnson\u7684\u8bf4\u6cd5\uff0c\u8fd9\u4e3b\u8981\u662f\u56e0\u4e3a\u5927\u90e8\u5206\u8bbe\u5907\u4f7f\u7528\u65f6\u95f4\u77ed\uff086\u523015\u5206\u949f\uff09\u3002\u9891\u7387\u95ee\u9898\u4e5f\u540c\u6837\u91cd\u8981\uff0c\u8bb8\u591a\u4eba\u5728\u8f83\u9ad8\u9891\u7387\u4e0b\u4f7f\u7528\uff0c\u4f46\u8fd9\u79cd\u9ad8\u9891\u4e0d\u4f1a\u5f71\u54cd\u810a\u690e\u3002<\/p>\n

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\u6700\u7ec8\uff0cTikTok\u4e0a\u7684\u6f6e\u6d41\u5982\u632f\u52a8\u677f\u822c\u5feb\u901f\u7ffb\u8f6c\u3002\u4ec0\u4e48\u6d41\u884c\u8d77\u6765\uff0c\u5c31\u53ef\u80fd\u8fc5\u901f\u8870\u843d\u3002\u4eca\u5929\u70ed\u95e8\u7684\u4e8b\u7269\uff0c\u660e\u65e5\u4fbf\u53ef\u80fd\u88ab\u6dd8\u6c70\uff0c\u5c31\u50cf\u5b83\u4eec\u7684\u632f\u5e45\u5728\u7528\u6237\u4f53\u5185\u4e0a\u4e0b\u6ce2\u52a8\u4e00\u6837\u3002 <\/p>\n

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\u65b0\u95fb\u6765\u6e90\uff1a<\/b>www.nbcnews.com
\u539f\u6587\u5730\u5740\uff1a<\/b>TikTokers are touting vibration plates for health benefits, but do they work? <\/a>
\u65b0\u95fb\u65e5\u671f\uff1a<\/b>2024-09-28
\u539f\u6587\u6458\u8981\uff1a<\/b><\/font><\/p>\n

\u201cDo you vibe?\u201d\u00a0 It\u2019s a question that\u2019s been reverberating around TikTok as users flood the platform with videos of themselves balancing on shaking vibration plates, bodies quivering, often in an attempt to hawk the devices as the latest cure-all. Their efforts have certainly made waves. Online searches for vibration plates \u2014\u00a0which look like a hybrid between a griddle and a trembling surfboard \u2014 have\u00a0sharply increased since April, and products on TikTok Shop have racked up tens of thousands of sales. People use them in different ways. Some focus on standing upright while the plate shakes them; others go further and engage in various exercises like squats or pushups. The purported health benefits of whole-body vibration range from weight loss and increasing bone density to promoting lymphatic drainage, improving circulation and beyond. But what does the evidence actually say? Do vibration plates have health benefits? \u201cIt\u2019s not a silver bullet, but it has its certain merits,\u201d said Dr. J\u00f6rn Rittweger, head of the division of muscle and bone metabolism at the German Aerospace Center and a professor of space physiology at the University of Cologne in Germany. He said the calorie-burning and cardiovascular benefits are similar to \u201cbrisk walking for the same amount of time.\u201d It also matters how much exercise you\u2019re already getting in. \u201cIf people don\u2019t do anything\u201d in terms of exercise, Rittweger said, \u201cthen the effects are moderate or even better. For the general public, if they\u2019re exercising already, the effect is marginal or nonexistent.\u201d For example, Rittweger said he uses the device in the children\u2019s rehabilitation unit to help ward off muscle atrophy in kids who can\u2019t walk. What about strengthening bones? Rittweger says the evidence is mixed. \u201cThe effects are probably not tremendous,\u201d he said. As for improved circulation and lymphatic drainage, Rittweger said there\u2019s \u201cevidence suggesting that the vibration actually does help with removal of fluids from your legs,\u201d although it\u2019s unclear whether the fluid is being removed from the lymphatic system or the veins. Two related diseases have also received a lot of attention on TikTok for potentially being helped by vibration: lymphedema, a form of swelling that results from more severe backup of lymphatic fluid, and lipedema, a form of swelling usually seen in women that\u2019s caused by fat deposits that are typically hard to burn off. There\u2019s \u201cno convincing evidence that vibration plates alleviate lymphedema or lipedema,\u201d Dr. H\u00e5kan Brorson, a professor of plastic surgery at Lund University Cancer Centre in Sweden and the former president of the International Society of Lymphology, wrote in an email. So although the evidence is mixed, it may be helpful for people who can\u2019t exercise in other ways. But it also matters how you use the device. Rittweger recommends seeking guidance from an expert, like a physical therapist, who can ensure that you are maximizing the benefits without hurting yourself. Are vibration plates safe? People who are exposed to whole-body vibration for extended periods of time, like bus drivers and heavy machinery operators, are known to experience lower back pain. Peter W. Johnson, a professor emeritus in the School of Public Health at the University of Washington who studies ergonomics, said this probably isn\u2019t a concern for most users of vibration plates. \u201cI don\u2019t think that these vibrating plates would create much of a problem, because most of them are just used for bouts of six to 15 minutes,\u201d he said. \u201cThe other important thing is the frequencies that the plates operate with,\u201d Johnson said. \u201cA lot of people use the plates at higher frequencies,\u201d which don\u2019t affect the spine. The devices often come with warnings for certain people. \u201cAn important one is any active clotting disorder. If you have a clot, you could displace the clot,\u201d Rittweger said. A displaced clot could travel to the brain and cause a stroke or to the heart and cause a heart attack. He also said that vibration could dislodge kidney stones, which can be extremely painful. Lifepro, a popular brand of vibration plate, says on its website that people with heart conditions, muscle or bone injuries, as well as medical implants such as pacemakers, shouldn\u2019t use the devices, nor should pregnant women or young children. Lifepro did not respond to a request for comment. Although vibration plates are safe for most people, ultimately, Johnson says, \u201cwhen we make changes, we tell people to listen to their body.\u201d Deja Mason of Roanoke, Virginia, said she first heard about vibration plates on TikTok.\u00a0 \u201cI had heard it helped with poor circulation,\u201d Mason, 29, said. Instead, she said that it made her feel worse. \u201cI used it for maybe three minutes tops, and immediately got very dizzy and lightheaded, couldn\u2019t really stand up straight or focus on anything with my eyes,\u201d she said. One thing people don\u2019t need to worry about is the itching sensation they may experience their first time on a vibration plate. Rittweger said it\u2019s a reflex that results from the skin vibrating and sliding against blood vessels, triggering the release of a chemical called histamine that expands the vessels and makes the skin itchy. \u201cIt\u2019s something that passes away with one, two or three sessions at the most,\u201d he said, adding that \u201cit\u2019s not harmful.\u201d Wait, haven't we seen these before? As vibration plates experience a resurgence, some hear echoes of past fitness fads. \u201cThis feels rather retro to me,\u201d said Natalia Mehlman Petrzela, a professor of history at the New School in New York City and the author of \u201cFit Nation: The Gains and Pains of America\u2019s Exercise Obsession.\u201d \u201cIt probably is connected to some of that resurrection of early-2000s culture.\u201d In addition to intensifying workouts, there\u2019s something tempting about how easy it seems, she said. \u201cYou don\u2019t even have to sprint on a treadmill to get a benefit of this. You can just stand there and it\u2019ll do something.\u201d Modern vibration plates are the latest iteration in a long history of vibrating exercise devices, from belts to couches. From the 1940s to the 1960s, \u201cwhat was being sold, almost entirely to women, was the notion of passive exercise,\u201d she said, something \u201cthat didn\u2019t at all disrupt notions of \u2018appropriately ladylike movement.\u2019\u201d \u201cIt would be totally inappropriate for her to be lifting heavy weights or going for a run, God forbid,\u201d Petrzela said. So why did they become popular at the turn of the millennium? \u201cThere was a lot of enthusiasm over what technology can accomplish,\u201d she said. \u201cRemember, that\u2019s the Y2K, dot-com era. And so, my hunch is that it was a little bit of, \u2018How can we make the gym high-tech?\u2019\u201d But soon they faded away. \u201cTrends come and go,\u201d she said, pointing to other trends that displaced vibration plates, like group fitness and CrossFit. For now, they\u2019re fashionable. But just as vibrating plates shake users up and down in quick succession, trends too are always oscillating. Something that\u2019s up today can be down tomorrow, just as fast.<\/pre>\n
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